|1/11/14||10 x 1 min efforts. 3 warm up laps at 70, 80,90% then 7 x 100% with paddle back rests.||lactic acid tolerance|
|8/11/14||3 x 9 min efforts, 6 x 4 min efforts at 80%||aerobic|
|15/11/14||2 min wash leads. In groups of 3 or 4. Each paddler leads for 2 min then swap. Kent St Weir to Shelley Sailing club and back.||aerobic|
|22/11/14||K2. 6 x 6 min efforts.||lactic acid tolerance|
|29/11/14||2,4,6,4,2 x 3 @ 80%||aerobic|
|6/12/14||15 x 30’s to Shelley Bridge then leap frog back to Kent St.||Lactic acid tolerance|
|13/12/14||2,4,6,8,10,8,6,4,2 min efforts @ 80%||aerobic|
|20/12/14||Relay races over 100 and 200 m||fun|
All welcome. If you can balance your boat and paddle for 30 minutes you can benefit from these sessions. All you need is the desire to improve your paddling.
If this is your first time with the group please let me know so I can explain a few things.