| Date | Activity | Training type |
| 25/7/15 | 3 x 9 min then 6 x 4 min efforts | aerobic |
| 1/8/15 | 8 x 2min efforts with paddle back rests | lactic acid tolerance |
| 8/8/15 | K2/K4 skills session. Bring your K2 if you have one or turn up with your paddle if you don’t | Skills development |
| 15/8/15 | 6 x 6 min efforts | Lactic acid tolerance |
| 22/8/15 | 2,4,6,8,10,8,6,4,2 minute efforts | aerobic |
| 29/8/15 | Warm up to Riverton Bridge. 6 x500m efforts varying between 70, 80, 90, 100%. Paddle back to Kent St | aerobic and LAT |
| 5/9/15 | 10 x 2 min efforts | Lactic acid tolerance |
| 12/9/15 | 2 min wash leads to Prisoners Pt and back | aerobic |
All welcome. If you can balance your boat and paddle for 30 minutes you can benefit from these sessions. All you need is the desire to improve your paddling.
If this is your first time with the group please let me know so I can explain a few things.
Jerry
