Saturday Morning Training Program – Commencing 9th May

Date Activity Training type
9/5/15 2,4,6,4,2 min x 3 aerobic
16/5/15 8 x 2 min efforts lactic acid tolerance
23/5/15 3 x 9 min then 6 x 4 min efforts aerobic
30/5/15 Sprint & technique leap frog to Shelley Bridge and back aerobic / technique
6/6/15 6 x 6 min efforts Lactic acid tolerance
13/6/15 2,4,6,8,10,8,6,4,2 minute efforts aerobic
20/6/15 10 x 2 min efforts Lactic acid tolerance
27/6/15 K4 / K2 skills session. Bring your K2 if you have one or turn up with your paddle if you don’t skills development

All welcome. If you can balance your boat and paddle for 30 minutes you can benefit from these sessions. All you need is the desire to improve your paddling.

If this is your first time with the group please let me know so I can explain a few things.