| Date | Activity | Training type |
| 3/1/15 | 10 x 1 min efforts. 3 warm up laps at 70, 80,90% then 7 x 100% with paddle back rests. | lactic acid tolerance |
| 10/1/15 | 3 x 9 min efforts, 6 x 4 min efforts at 80% | aerobic |
| 17/1/15 | 8 x 2min efforts with paddle back rests | LAT |
| 24/1/15 | 2,4,6,8,10,8,6,4,2 min efforts @ 80% | aerobic |
| 31/1/15 | 2,4,6,4,2 x 3 @ 80% | aerobic |
| 7/2/15 | 15 x 30’s to Shelley Bridge then leap frog back to Kent St. | Lactic acid tolerance |
| 14/2/15 | 2,4,6,8,10,8,6,4,2 min efforts @ 80% | aerobic |
| 21/2/15 | 2 x ladders. 10strokes on 10 off then 15 on , 15 off and so on up to 45 strokes. 5 min rest then repeat | LAT |
All welcome. If you can balance your boat and paddle for 30 minutes you can benefit from these sessions. All you need is the desire to improve your paddling.
If this is your first time with the group please let me know so I can explain a few things.
Jerry
