SATURDAY MORNING TRAINING UPDATE ADULTS
Saturday morning training at Kent Street Weir commences at 8.00am each Saturday – and its free to members
The program for the next few weeks is as follows;
| DATE | ACTIVITY | TRAINING TYPE |
| 13/9/14 | 2,4,6,4,2 min x 2 | aerobic |
| 20/9/14 | 8 x 2min efforts | lactic acid tolerance |
| 27/9/14 | 3 x 9 min then 6 x 4 min efforts | aerobic |
| 4/10/14 | K2 skills session. Bring your K2 if you have one or turn up with your paddle if you don’t | skills development |
| 11/10/14 | 6 x 6 min efforts | Lactic acid tolerance |
All welcome. If you can balance your boat and paddle for 30 minutes you can benefit from these sessions. All you need is the desire to improve your paddling.
If this is your first time with the group please let me know so I can explain a few things.
Jerry Alderson
There are also two other groups for juniors also free;
-
Guppies/Beginners – run by Jamie Ingram
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Juniors/Intermediates – run by Ken Ringrose
